Common Injuries in Surfing

Injuries to surfers usually occur due to falls, collisions with rocks or other surfers, or overuse of muscles due to surfing for too long.

Here’s a look at some of the most common surfing injuries:

1. Lacerations (Cuts)

   Lacerations are among the most frequent injuries surfers face. Sharp fins, reef cuts, or collisions with your own board can cause deep cuts, often leading to stitches or infection if untreated. Reef breaks are especially risky due to the jagged coral beneath the surface.

   Prevention:

   • Wear a wetsuit for protection.

   • Regularly check and smooth out sharp edges on your board.

   • Stay mindful of your surroundings, especially when surfing near reefs.

2. Sprains and Strain

   Surfing places significant stress on your muscles, particularly in your shoulders, back, and legs. Paddling requires repetitive shoulder motion, while standing up quickly or landing poorly can strain leg muscles.

   Prevention:

   • Warm-up and stretch before hitting the water.

   • Engage in strength training and flexibility exercises to improve muscle resilience.

   • Practice good paddling technique to minimize shoulder strain.

3. Dislocated Shoulder

   Due to the repetitive arm motions required in paddling and popping up, shoulder dislocations are a relatively common injury among surfers. When the shoulder joint is forced out of its socket, it causes extreme pain and can result in long-term instability if not treated correctly.

   Prevention:

   • Strengthen shoulder muscles through specific exercises like resistance training.

   • Focus on improving your paddling form to avoid over-exertion.

4. Head Trauma

   Surfers are at risk for head injuries, particularly when the surfboard strikes them during a wipeout or when surfing in shallow water over a reef. Even small impacts can cause concussions or more severe trauma if the head hits a rock or hard surface.

   Prevention:

   • Wear a helmet, especially in conditions with large waves or shallow reefs.

   • Stay conscious of your board’s position, especially during wipeouts.

   • Avoid surfing alone in dangerous conditions.

5. Surfboard Impact Injuries

   A surfboard, especially with its sharp fins and hard edges, can cause significant bruises or fractures if it collides with your body during a wipeout. Broken ribs, facial injuries, and bruised limbs are not uncommon in high-impact collisions.

   Prevention:

   • Use a leash to maintain control of your board.

   • Practice falling techniques, like covering your head with your arms when wiping out.

   • Be cautious of other surfers nearby to avoid collisions.

6. Ear Infections (Surfer’s Ear)

   Exposure to cold water and wind can lead to a condition called “surfer’s ear,” where bone growth in the ear canal obstructs hearing and increases the risk of infections. This condition develops slowly over time, so many surfers are unaware until it becomes serious.

   Prevention:

   • Wear earplugs designed for surfing to block water and cold air.

   • Dry your ears thoroughly after each surf session.

   • Limit surfing in cold and windy conditions if prone to infections.

7. Lower Back Pain

   The constant paddling and extended periods lying prone on the board can strain the lower back. Poor posture or over-arching while surfing exacerbates this issue, leading to chronic pain or even herniated discs.

   Prevention:

   • Strengthen your core muscles through exercises like planks and yoga.

   • Work on your posture both on and off the board.

   • Stretch before and after surfing to prevent tightness in your back muscles.

Final Thoughts

Surfing is an exhilarating sport, but it comes with inherent risks. To stay safe, it’s crucial to be aware of these common injuries, take preventative measures, and act quickly when an injury occurs. With the right approach, you can enjoy the waves while minimizing your risk of harm.

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